• Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps).mp3

    Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps).mp3
    Rozmiar 36,7 MB
    First Stage: 10 minutes
    Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

    Second Stage: 10 minutes
    Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

    Third Stage: 10 minutes
    Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

    Fourth Stage: 10 minutes
    Keeping your eyes closed, lie down and be still.
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